Lets compare vitamin content per 100 grams of Crackers, multigrain vs Florida Oranges:
Crackers, multigrain have 5.2 times more Vitamin B1, 7 times more Vitamin B2, 8.5 times more Vitamin B3, 2.3 times more Vitamin B6, 6.1 times more Vitamin B9, 9.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Crackers, multigrain.
Both Crackers, multigrain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, multigrain vs Florida Oranges:
Crackers, multigrain have 3.9 times more Copper, 28.8 times more Iron, 2.9 times more Magnesium, 24.3 times more Phosphorus, 52.2 times more Selenium, more Sodium and 12.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 3.1 times more Calcium and 34.9 times more Water than Crackers, multigrain.
Both Crackers, multigrain and Raw Florida Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, multigrain have 10.5 times more Energy, 97.1 times more Fat, 132 times more Saturated Fat, 123.8 times more Omega 3, 336.7 times more Omega 6, 5.9 times more Carbohydrate, 1.3 times more Sugars, 1.5 times more Fiber and 10.1 times more Protein than Raw Florida Oranges.
Both Crackers, multigrain as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.