Comparing Nutrients in 500 calories Navel OrangesVS Boiled White Sweet Corn
Weight per 500 calories
Navel Oranges
1020g
Boiled White Sweet Corn
516g
Boiled and Drained White Sweet Corn has 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled White Sweet Corn?
Navel Oranges VS Boiled White Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled White Sweet Corn?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled White Sweet Corn:
500 calories of Navel Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B6, 3.4 times more Vitamin B9, 18.9 times more Vitamin C and 3.3 times more Vitamin E than Boiled White Sweet Corn.
While 500 kcal of Boiled and Drained White Sweet Corn contain 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Navel Oranges.
500 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled White Sweet Corn:
500 calories of Navel Oranges have 42.6 times more Calcium, 1.4 times more Copper, 1.3 times more Potassium and 2.3 times more Water than Boiled White Sweet Corn.
While 500 kcal of Boiled and Drained White Sweet Corn contain 2.1 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus and 3.4 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.2 times more Sugars, 4.4 times more Fructose and 1.6 times more Fiber than Boiled White Sweet Corn.
While 500 kcal of Boiled and Drained White Sweet Corn contain 12.9 times more Omega 6 and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in 500 calories.