Nutrient Comparison: Navel Oranges VS Boiled White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Boiled White Sweet Corn:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B9 and 9.5 times more Vitamin C than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Boiled White Sweet Corn provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Navel Oranges as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Boiled White Sweet Corn:
- 5 ounces of Navel Oranges have 21.5 times more Calcium than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 1.5 times more Copper, 4.2 times more Iron, 2.8 times more Magnesium, 7.4 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium and 6.8 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.2 times more Fructose than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 2 times more Energy, 25.5 times more Omega 6, 1.7 times more Carbohydrate and 3.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled White Sweet Corn offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in five ounces.