Comparing Nutrients in 500 calories Navel OrangesVS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Weight per 500 calories
Navel Oranges
1020g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
110g
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 9.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Navel Oranges VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 500 calories of Navel Oranges vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
500 calories of Navel Oranges have 10.5 times more Vitamin B1, 4.7 times more Vitamin B2, 6.3 times more Vitamin B3, 10.5 times more Vitamin B6 and 45.2 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Navel Oranges vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
500 calories of Navel Oranges have 14.3 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 3.8 times more Phosphorus, 18 times more Potassium and 322.6 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 500 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 95.6 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain similar levels of Manganese per 500 calories.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Carbohydrate, 20.3 times more Sugars, 69.8 times more Fructose, 6.8 times more Fiber and 3.4 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
While 500 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 11 times more Fat and 36.1 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.