Nutrient Comparison: Navel Oranges VS Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 5 ounces of Navel Oranges have 4.9 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 5 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 5 ounces for Navel Oranges vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 5 ounces of Navel Oranges have 1.5 times more Calcium, 1.9 times more Potassium and 34.7 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 5 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.2 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 10.3 times more Manganese, 2.5 times more Phosphorus, 890 times more Sodium and 5.5 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.2 times more Sugars and 7.5 times more Fructose than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 5 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 9.3 times more Energy, 102.7 times more Fat, 335.9 times more Saturated Fat, 3.8 times more Omega 3, 57.7 times more Omega 6, 6.1 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein