Crackers, rye, wafers, plain have 6.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Crackers, rye, wafers, plain?
Navel Oranges VS Crackers, Rye, Wafers, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Crackers, rye, wafers, plain?
Lets compare vitamin content per 500 calories of Navel Oranges vs Crackers, rye, wafers, plain:
500 calories of Navel Oranges have more Vitamin A, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9, 4028.4 times more Vitamin C and 1.3 times more Vitamin E than Crackers, rye, wafers, plain.
Both Navel Oranges and Crackers, rye, wafers, plain provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Crackers, rye, wafers, plain:
500 calories of Navel Oranges have 7.3 times more Calcium, 2.3 times more Potassium and 117.2 times more Water than Crackers, rye, wafers, plain.
While 500 kcal of Crackers, rye, wafers, plain contain 1.7 times more Copper, 6.7 times more Iron, 1.6 times more Magnesium, 27.1 times more Manganese, 2.1 times more Phosphorus, more Selenium, 81.7 times more Sodium and 5.1 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Crackers, rye, wafers, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 57.4 times more Sugars than Crackers, rye, wafers, plain.
While 500 kcal of Crackers, rye, wafers, plain contain 1.5 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Crackers, rye, wafers, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Navel Oranges as well as Crackers, rye, wafers, plain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.