Nutrient Comparison: Navel Oranges VS Crackers, rye, wafers, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Crackers, rye, wafers, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Crackers, rye, wafers, plain:
- 7 ounces of Navel Oranges have 591 times more Vitamin C than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 6.3 times more Vitamin B1, 5.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6, 1.3 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Crackers, rye, wafers, plain have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Crackers, rye, wafers, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Crackers, rye, wafers, plain:
- 7 ounces of Navel Oranges have 17.2 times more Water than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 11.8 times more Copper, 45.7 times more Iron, 11 times more Magnesium, 185 times more Manganese, 14.5 times more Phosphorus, 3 times more Potassium, more Selenium, 557 times more Sodium and 35 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Crackers, rye, wafers, plain contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 8.4 times more Sugars than Crackers, rye, wafers, plain.
- While 7 oz of Crackers, rye, wafers, plain contain 6.8 times more Energy, 5.3 times more Omega 3, 15.2 times more Omega 6, 6.4 times more Carbohydrate, 10.4 times more Fiber and 10.5 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein