Comparing Nutrients in 500 calories Navel OrangesVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 500 calories
Navel Oranges
1020g
Crackers, saltines, low salt (includes oyster, soda, soup)
119g
Crackers, saltines, low salt (includes oyster, soda, soup) have 8.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Crackers, saltines, low salt (includes oyster, soda, soup)
Navel Oranges VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 500 calories of Navel Oranges vs Crackers, saltines, low salt (includes oyster, soda, soup):
500 calories of Navel Oranges have more Vitamin A, 1.3 times more Vitamin B2, 4.7 times more Vitamin B5, 11.3 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.4 times more Vitamin B3 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Crackers, saltines, low salt (includes oyster, soda, soup):
500 calories of Navel Oranges have 3.1 times more Calcium, 2.1 times more Copper, 3.8 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 183.3 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 4.6 times more Iron, 3.4 times more Manganese, more Selenium and 23 times more Sodium than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium
Both Raw Navel Oranges as well as Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.4 times more Carbohydrate, 32.9 times more Sugars, 84.1 times more Fructose and 6.5 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
While 500 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 6.9 times more Fat, 5.7 times more Omega 3 and 18.3 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber