Nutrient Comparison: Navel Oranges VS Crackers, saltines, low salt (includes oyster, soda, soup) per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 100 grams of Navel Oranges have 1.3 times more Vitamin B6 and more Vitamin C than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) contain 9 times more Vitamin B1, 6.5 times more Vitamin B2, 12.3 times more Vitamin B3, 1.8 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin B12, 7.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 100 grams of Navel Oranges have 21.3 times more Water than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.8 times more Calcium, 4 times more Copper, 39.5 times more Iron, 2.3 times more Magnesium, 28.9 times more Manganese, 4.8 times more Phosphorus, 4.4 times more Potassium, more Selenium, 198 times more Sodium and 10.3 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.8 times more Sugars and 9.8 times more Fructose than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 100 g of Crackers, saltines, low salt (includes oyster, soda, soup) contain 8.6 times more Energy, 59 times more Fat, 117.7 times more Saturated Fat, 48.6 times more Omega 3, 157.6 times more Omega 6, 5.9 times more Carbohydrate, 1.3 times more Fiber and 10.4 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein