Navel Oranges VS Cranberry Juice Cocktail, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cranberry juice cocktail, bottled?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cranberry juice cocktail, bottled:
- 500 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, 11.4 times more Vitamin B3, 5.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.5 times more Vitamin C than Cranberry juice cocktail, bottled.
- While 500 kcal of Cranberry juice cocktail, bottled contain 1.3 times more Vitamin E than Raw Navel Oranges.
- 500 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cranberry juice cocktail, bottled:
- 500 calories of Navel Oranges have 15.8 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 12.1 times more Magnesium, 25.3 times more Phosphorus and 13.1 times more Potassium than Cranberry juice cocktail, bottled.
- While 500 kcal of Cranberry juice cocktail, bottled contain 1.5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cranberry juice cocktail, bottled contain similar levels of Water per 500 calories.
- 500 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cranberry juice cocktail, bottled lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have more Fiber and more Protein than Cranberry juice cocktail, bottled.
- While 500 kcal of Cranberry juice cocktail, bottled contain 2.3 times more Omega 3, 1.3 times more Sugars and 2 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Cranberry juice cocktail, bottled offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- 500 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6 in 500 calories.