Nutrient Comparison: Navel Oranges VS Cranberry juice cocktail, bottled per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cranberry juice cocktail, bottled:
- 14 ounces of Navel Oranges have more Vitamin B1, more Vitamin B2, 10.4 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin C than Cranberry juice cocktail, bottled.
- 14 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cranberry juice cocktail, bottled:
- 14 ounces of Navel Oranges have 14.3 times more Calcium, 3.9 times more Copper, 11 times more Magnesium, 23 times more Phosphorus and 11.9 times more Potassium than Cranberry juice cocktail, bottled.
- While 14 oz of Cranberry juice cocktail, bottled contain 1.7 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Cranberry juice cocktail, bottled contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- 14 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Cranberry juice cocktail, bottled lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have more Fiber than Cranberry juice cocktail, bottled.
- While 14 oz of Cranberry juice cocktail, bottled contain 1.4 times more Sugars and 2.2 times more Fructose than Raw Navel Oranges.
- Both Navel Oranges and Cranberry juice cocktail, bottled offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.