Navel Oranges have 2.3 times more energy per 100g than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops. It has low energy density when compared to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Navel Oranges VS Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Lets compare vitamin content per 500 calories of Navel Oranges vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
500 calories of Navel Oranges have 2.4 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 500 calories for Navel Oranges vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
500 calories of Navel Oranges have more Calcium, more Copper, 4.7 times more Magnesium, more Manganese, more Phosphorus and 6.5 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While 500 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 12 times more Iron, 23.3 times more Sodium, 13.7 times more Zinc and 2.6 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.4 times more Sugars, 2.8 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Navel Oranges and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein