Lets compare vitamin content per 100 grams of Navel Oranges vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Raw Navel Oranges have 5.7 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 100 grams for Navel Oranges vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
Raw Navel Oranges have more Calcium, more Copper, 11 times more Magnesium, more Manganese, more Phosphorus and 15.1 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 5.2 times more Iron and 5.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.3 times more Energy, 2.4 times more Carbohydrate, 5.6 times more Sugars, 6.6 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Both Raw Navel Oranges as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.