Navel Oranges VS Frozen Novelties, Sugar Free, CREAMSICLE Pops Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Lets compare vitamin content per 500 calories of Navel Oranges vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 500 calories of Navel Oranges have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 500 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Navel Oranges vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 500 calories of Navel Oranges have 1.9 times more Calcium and 4.3 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Navel Oranges and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per 500 calories.
- 500 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 19.8 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 500 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 15.5 times more Fat, 117.6 times more Saturated Fat, 3.4 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Energy and Carbohydrate per 500 calories.