Nutrient Comparison: Navel Oranges VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 14 ounces of Navel Oranges have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Navel Oranges vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 14 ounces of Navel Oranges have 1.9 times more Calcium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Navel Oranges and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per 14 ounces.
- Both Raw Navel Oranges as well as Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 19.8 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 15.5 times more Fat, 117.6 times more Saturated Fat, 3.4 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy in 14 ounces.