Nutrient Comparison: Navel Oranges VS Sweeteners, for baking, brown, contains sugar and sucralose per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 14 ounces of Navel Oranges have 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Navel Oranges vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 14 ounces of Navel Oranges have 11.5 times more Phosphorus, 1.3 times more Potassium and 35.2 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 1.5 times more Calcium, 2.1 times more Copper, 12.6 times more Iron and 2.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 4.4 times more Fructose than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 14 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 7.9 times more Energy, 7.7 times more Carbohydrate and 5.4 times more Sugars than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein in 14 ounces.