Nutrient Comparison: Navel Oranges VS Sweeteners, for baking, brown, contains sugar and sucralose per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 100 grams of Navel Oranges have 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 100 grams for Navel Oranges vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 100 grams of Navel Oranges have 11.5 times more Phosphorus, 1.3 times more Potassium and 35.2 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 100 g of Sweeteners, for baking, brown, contains sugar and sucralose contain 1.5 times more Calcium, 2.1 times more Copper, 12.6 times more Iron and 2.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Magnesium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 4.4 times more Fructose than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 100 g of Sweeteners, for baking, brown, contains sugar and sucralose contain 7.9 times more Energy, 7.7 times more Carbohydrate and 5.4 times more Sugars than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein in 100 grams.