Nutrient Comparison: Navel Oranges VS Sweeteners, for baking, brown, contains sugar and sucralose per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Sweeteners, for baking, brown, contains sugar and sucralose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 7 ounces of Navel Oranges have 4.5 times more Vitamin B1, 3.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 7 ounces for Navel Oranges vs Sweeteners, for baking, brown, contains sugar and sucralose:
- 7 ounces of Navel Oranges have 11.5 times more Phosphorus, 1.3 times more Potassium and 35.2 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 7 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 1.5 times more Calcium, 2.1 times more Copper, 12.6 times more Iron and 2.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Sweeteners, for baking, brown, contains sugar and sucralose contain similar levels of Magnesium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Phosphorus
- Both Raw Navel Oranges as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 4.4 times more Fructose than Sweeteners, for baking, brown, contains sugar and sucralose.
- While 7 oz of Sweeteners, for baking, brown, contains sugar and sucralose contain 7.9 times more Energy, 7.7 times more Carbohydrate and 5.4 times more Sugars than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein in seven ounces.