Comparing Nutrients in 300 calories Navel OrangesVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 300 calories
Navel Oranges
612g
Sweeteners, for baking, brown, contains sugar and sucralose
77.3g
Sweeteners, for baking, brown, contains sugar and sucralose have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Sweeteners, for baking, brown, contains sugar and sucralose
Navel Oranges VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 300 calories of Navel Oranges vs Sweeteners, for baking, brown, contains sugar and sucralose:
300 calories of Navel Oranges have 35.9 times more Vitamin B1, 26.9 times more Vitamin B2, 42.1 times more Vitamin B3, 17.2 times more Vitamin B5 and 15.6 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Navel Oranges vs Sweeteners, for baking, brown, contains sugar and sucralose:
300 calories of Navel Oranges have 5.4 times more Calcium, 3.7 times more Copper, 8.7 times more Magnesium, 3.5 times more Manganese, 91.1 times more Phosphorus, 10.1 times more Potassium and 279 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
While 300 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 1.6 times more Iron than Raw Navel Oranges.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.5 times more Sugars, 34.9 times more Fructose and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
Both Navel Oranges and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein