Nutrient Comparison: Navel Oranges VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 7 ounces of Navel Oranges have more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Navel Oranges vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 7 ounces of Navel Oranges have 1.9 times more Calcium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- Both Navel Oranges and Frozen novelties, Sugar Free, CREAMSICLE Pops contain similar levels of Water per seven ounces.
- Both Raw Navel Oranges as well as Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 19.8 times more Sugars than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 15.5 times more Fat, 117.6 times more Saturated Fat, 3.4 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy in seven ounces.