Navel Oranges VS Boiled Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Dishcloth Gourd?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Dishcloth Gourd:
- 500 calories of Navel Oranges have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.2 times more Vitamin B9 and 11.8 times more Vitamin C than Boiled Dishcloth Gourd.
- While 500 kcal of Boiled and Drained Dishcloth Gourd contain 1.7 times more Vitamin B5, 1.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Dishcloth Gourd provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Dishcloth Gourd:
- 500 calories of Navel Oranges have 5.5 times more Calcium than Boiled Dishcloth Gourd.
- While 500 kcal of Boiled and Drained Dishcloth Gourd contain 1.9 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 6.7 times more Manganese, 2.4 times more Potassium, 18.4 times more Sodium and 1.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Dishcloth Gourd contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Zinc
- 500 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Navel Oranges have 1.9 times more Sugars and 1.6 times more Protein than Boiled Dishcloth Gourd.
- Both Navel Oranges and Boiled Dishcloth Gourd offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Raw Navel Oranges as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 500 calories.