Nutrient Comparison: Navel Oranges VS Boiled Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Dishcloth Gourd:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 10.4 times more Vitamin C than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Dishcloth Gourd:
- 14 ounces of Navel Oranges have 4.8 times more Calcium than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 2.2 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Dishcloth Gourd contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.6 times more Sugars than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 1.3 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Boiled Dishcloth Gourd offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Navel Oranges as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.