Nutrient Comparison: Navel Oranges VS Boiled Dishcloth Gourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Dishcloth Gourd:
- 1 kilogram of Navel Oranges has 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B9 and 10.4 times more Vitamin C than Boiled Dishcloth Gourd.
- While 1 kg of Boiled and Drained Dishcloth Gourd contains 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
- 1 kilogram of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Dishcloth Gourd:
- 1 kilogram of Navel Oranges has 4.8 times more Calcium than Boiled Dishcloth Gourd.
- While 1 kg of Boiled and Drained Dishcloth Gourd contains 2.2 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 7.7 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Boiled Dishcloth Gourd contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.6 times more Sugars than Boiled Dishcloth Gourd.
- While 1 kg of Boiled and Drained Dishcloth Gourd contains 1.3 times more Fiber than Raw Navel Oranges.
- Both Navel Oranges and Boiled Dishcloth Gourd offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Navel Oranges as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.