Comparing Nutrients in 500 calories Navel OrangesVS Boiled Leeks
Weight per 500 calories
Navel Oranges
1020g
Boiled Leeks
1613g
Navel Oranges have 1.6 times more energy per 100g than Boiled Leeks. It has low energy density when compared to other foods. Boiled and Drained Leeks having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Leeks?
Navel Oranges VS Boiled Leeks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Leeks?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Leeks:
500 calories of Navel Oranges have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 8.9 times more Vitamin C than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain 5.4 times more Vitamin A, 2.3 times more Vitamin B6, 5.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Boiled Leeks provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Leeks:
500 calories of Navel Oranges have 1.2 times more Potassium than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain 2.5 times more Copper, 13.4 times more Iron, 2 times more Magnesium, 13.5 times more Manganese, more Selenium, 15.8 times more Sodium and 1.7 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Leeks contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium
Both Raw Navel Oranges as well as Boiled and Drained Leeks lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.5 times more Sugars and 1.4 times more Fiber than Boiled Leeks.
While 500 kcal of Boiled and Drained Leeks contain 11.6 times more Omega 3 and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Leeks offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Leeks provide inadequate amounts of Omega 6 in 500 calories.