Nutrient Comparison: Navel Oranges VS Boiled Leeks per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Leeks:
- 1 kilogram of Navel Oranges has 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 14.1 times more Vitamin C than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains 3.4 times more Vitamin A, 1.4 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Leeks:
- 1 kilogram of Navel Oranges has 1.4 times more Calcium, 1.4 times more Phosphorus and 1.9 times more Potassium than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains 1.6 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium and 8.5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Boiled Leeks contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Leeks lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.6 times more Carbohydrate, 4 times more Sugars and 2.2 times more Fiber than Boiled Leeks.
- While 1 kg of Boiled and Drained Leeks contains 7.3 times more Omega 3 than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained Leeks provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.