Nutrient Comparison: Navel Oranges VS Boiled Leeks per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Leeks:
- 100 grams of Navel Oranges have 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 14.1 times more Vitamin C than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 3.4 times more Vitamin A, 1.4 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Boiled and Drained Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Leeks:
- 100 grams of Navel Oranges have 1.4 times more Calcium, 1.4 times more Phosphorus and 1.9 times more Potassium than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 1.6 times more Copper, 8.5 times more Iron, 1.3 times more Magnesium and 8.5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Boiled Leeks contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Boiled and Drained Leeks lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.6 times more Carbohydrate, 4 times more Sugars and 2.2 times more Fiber than Boiled Leeks.
- While 100 g of Boiled and Drained Leeks contain 7.3 times more Omega 3 than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Boiled and Drained Leeks provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.