Comparing Nutrients in 500 calories Navel OrangesVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 500 calories
Navel Oranges
1020g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
123g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 8.3 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Navel Oranges VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 500 calories of Navel Oranges vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
500 calories of Navel Oranges have more Vitamin A, 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
500 calories of Navel Oranges have 21 times more Calcium, 27 times more Potassium and 178.5 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 500 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 3.5 times more Iron and 55 times more Sodium than Raw Navel Oranges.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate, 1.3 times more Sugars, 6.3 times more Fiber and 1.7 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Navel Oranges and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy per 500 calories.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein