Nutrient Comparison: Navel Oranges VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 5 ounces of Navel Oranges have more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Navel Oranges as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 5 ounces of Navel Oranges have 2.5 times more Calcium, 3.3 times more Potassium and 21.5 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 29.3 times more Iron, 457 times more Sodium and 3.3 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 8.3 times more Energy, 41.1 times more Fat, 100 times more Saturated Fat, 6.7 times more Carbohydrate, 6.4 times more Sugars, 1.3 times more Fiber and 4.9 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein