Comparing Nutrients in 500 calories Navel OrangesVS Dry Somen Japanese Noodles
Weight per 500 calories
Navel Oranges
1020g
Dry Somen Japanese Noodles
140g
Dry Somen Japanese Noodles have 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Dry Somen Japanese Noodles?
Navel Oranges VS Dry Somen Japanese Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Dry Somen Japanese Noodles?
Lets compare vitamin content per 500 calories of Navel Oranges vs Dry Somen Japanese Noodles:
500 calories of Navel Oranges have more Vitamin A, 4.9 times more Vitamin B1, 14.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5, 11.5 times more Vitamin B6, 17.6 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
500 calories of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Dry Somen Japanese Noodles:
500 calories of Navel Oranges have 13.6 times more Calcium, 2 times more Copper, 2.9 times more Magnesium, 2.1 times more Phosphorus, 7.4 times more Potassium and 67.8 times more Water than Dry Somen Japanese Noodles.
While 500 kcal of Dry Somen Japanese Noodles contain 1.4 times more Iron, 2.3 times more Manganese, more Selenium and 253.3 times more Sodium than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium
500 calories of Dry Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Dry Somen Japanese Noodles lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate and 3.7 times more Fiber than Dry Somen Japanese Noodles.
While 500 kcal of Dry Somen Japanese Noodles contain 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dry Somen Japanese Noodles offer comparable quantities of Energy per 500 calories.
Both Raw Navel Oranges as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.