Nutrient Comparison: Navel Oranges VS Dry Somen Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Dry Somen Japanese Noodles:
- 7 ounces of Navel Oranges have 2 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
- While 7 oz of Dry Somen Japanese Noodles contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Navel Oranges.
- 7 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Dry Somen Japanese Noodles:
- 7 ounces of Navel Oranges have 1.9 times more Calcium and 9.3 times more Water than Dry Somen Japanese Noodles.
- While 7 oz of Dry Somen Japanese Noodles contain 3.7 times more Copper, 10.2 times more Iron, 2.5 times more Magnesium, 16.5 times more Manganese, 3.5 times more Phosphorus, more Selenium, 1840 times more Sodium and 5.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Dry Somen Japanese Noodles contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Somen Japanese Noodles contain 7.3 times more Energy, 5.9 times more Carbohydrate, 2 times more Fiber and 12.5 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.