Comparing Nutrients in 500 calories Navel OrangesVS Raw European Chestnuts
Weight per 500 calories
Navel Oranges
1020g
Raw European Chestnuts
235g
Raw European Chestnuts have 4.3 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Raw European Chestnuts?
Navel Oranges VS Raw European Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Raw European Chestnuts?
Lets compare vitamin content per 500 calories of Navel Oranges vs Raw European Chestnuts:
500 calories of Navel Oranges have 52.2 times more Vitamin A, 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 6 times more Vitamin C than Raw European Chestnuts.
Both Navel Oranges and Raw European Chestnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Raw European Chestnuts:
500 calories of Navel Oranges have 6.9 times more Calcium, 1.5 times more Magnesium, 1.4 times more Potassium and 7.7 times more Water than Raw European Chestnuts.
While 500 kcal of Raw European Chestnuts contain 2.6 times more Copper, 1.8 times more Iron, 7.6 times more Manganese and 1.5 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Raw European Chestnuts contain similar levels of Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.6 times more Protein than Raw European Chestnuts.
While 500 kcal of Raw European Chestnuts contain 2.4 times more Omega 3 and 8 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Raw European Chestnuts offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6