Lets compare vitamin content per 7 ounces of Navel Oranges vs Raw European Chestnuts:
Raw Navel Oranges have 12 times more Vitamin A and 1.4 times more Vitamin C than Raw European Chestnuts.
While Raw European Chestnuts contain 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Raw European Chestnuts:
Raw Navel Oranges have 1.6 times more Calcium and 1.8 times more Water than Raw European Chestnuts.
While Raw European Chestnuts contain 11.5 times more Copper, 7.8 times more Iron, 2.9 times more Magnesium, 32.8 times more Manganese, 4 times more Phosphorus, 3.1 times more Potassium and 6.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 7 ounces:
Raw European Chestnuts contain 4.3 times more Energy, 15.1 times more Fat, 25 times more Saturated Fat, 10.6 times more Omega 3, 34.7 times more Omega 6, 3.6 times more Carbohydrate, 3.7 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.