Comparing Nutrients in 500 calories Navel OrangesVS Okra
Weight per 500 calories
Navel Oranges
1020g
Okra
1515g
Navel Oranges have 1.5 times more energy per 100g than Okra. It has low energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Okra?
Discover which food has more nutrients per 500 calories - Navel Oranges or Okra?
Lets compare vitamin content per 500 calories of Navel Oranges vs Okra:
500 calories of Navel Oranges have 1.7 times more Vitamin C than Okra.
While 500 kcal of Raw Okra contain 4.5 times more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin B9, 2.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Okra:
500 kcal of Raw Okra contain 2.8 times more Calcium, 4.1 times more Copper, 7.1 times more Iron, 7.7 times more Magnesium, 40.3 times more Manganese, 3.9 times more Phosphorus, 2.7 times more Potassium, more Selenium, 10.8 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 3.9 times more Sugars and 2.7 times more Fructose than Okra.
While 500 kcal of Raw Okra contain 2.2 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Okra offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Navel Oranges as well as Raw Okra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.