Nutrient Comparison: Navel Oranges VS Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Okra:
- 14 ounces of Navel Oranges have 2.6 times more Vitamin C than Okra.
- While 14 oz of Raw Okra contain 3 times more Vitamin A, 2.9 times more Vitamin B1, 2.4 times more Vitamin B3, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Okra provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Navel Oranges as well as Raw Okra have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Okra:
- 14 oz of Raw Okra contain 1.9 times more Calcium, 2.8 times more Copper, 4.8 times more Iron, 5.2 times more Magnesium, 27.2 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 7.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Okra contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.7 times more Carbohydrate, 5.7 times more Sugars and 3.9 times more Fructose than Okra.
- While 14 oz of Raw Okra contain 1.5 times more Fiber and 2.1 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.