Nutrient Comparison: Navel Oranges VS Boiled Okra per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Okra:
- 14 ounces of Navel Oranges have 1.2 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.9 times more Vitamin B1, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Okra provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Okra:
- 14 ounces of Navel Oranges have 1.2 times more Potassium than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 1.8 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 10.1 times more Manganese, 1.4 times more Phosphorus and 5.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Okra contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled and Drained Okra lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.8 times more Carbohydrate and 3.5 times more Sugars than Boiled Okra.
- While 14 oz of Boiled and Drained Okra contain 2.1 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Boiled Okra offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.