Comparing Nutrients in 300 calories Navel OrangesVS Boiled Okra
Weight per 300 calories
Navel Oranges
612g
Boiled Okra
1364g
Navel Oranges have 2.2 times more energy per 100g than Boiled Okra. It has low energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Okra?
Navel Oranges VS Boiled Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Okra?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Okra:
300 calories of Navel Oranges have 1.6 times more Vitamin C than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 2.6 times more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6, 3 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Okra:
300 kcal of Boiled and Drained Okra contain 4 times more Calcium, 4.9 times more Copper, 4.8 times more Iron, 7.3 times more Magnesium, 22.6 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, more Selenium, 12 times more Zinc and 2.4 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate and 1.6 times more Sugars than Boiled Okra.
While 300 kcal of Boiled and Drained Okra contain 2.5 times more Fiber and 4.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Okra offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.