Comparing Nutrients in 300 calories Navel OrangesVS Frozen Okra
Weight per 300 calories
Navel Oranges
612g
Frozen Okra
1000g
Navel Oranges have 1.6 times more energy per 100g than Frozen Okra. It has low energy density when compared to other foods. Frozen Okra, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Okra?
Navel Oranges VS Frozen Okra Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Frozen Okra?
Lets compare vitamin content per 300 calories of Navel Oranges vs Frozen Okra:
300 calories of Navel Oranges have 2.9 times more Vitamin C than Frozen Okra.
While 300 kcal of Frozen Okra, Unprepared contain 2.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 7.1 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Frozen Okra provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Frozen Okra:
300 kcal of Frozen Okra, Unprepared contain 3.1 times more Calcium, 3.5 times more Copper, 7.2 times more Iron, 6.4 times more Magnesium, 49.2 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, more Selenium, 10.8 times more Zinc and 1.7 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.8 times more Sugars than Frozen Okra.
While 300 kcal of Frozen Okra, Unprepared contain 1.6 times more Fiber and 3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Okra offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.