Lets compare vitamin content per 5 ounces of Navel Oranges vs Frozen Okra:
Raw Navel Oranges have 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.8 times more Vitamin C than Frozen Okra, Unprepared.
While Frozen Okra, Unprepared contains 1.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Navel Oranges vs Frozen Okra:
Frozen Okra, Unprepared contains 1.9 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 30.1 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, more Selenium and 6.6 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Okra, Unprepared have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.6 times more Energy, 1.9 times more Carbohydrate and 2.9 times more Sugars than Frozen Okra, Unprepared.
While Frozen Okra, Unprepared contains 1.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Frozen Okra, Unprepared have similar amounts of Fiber per 5 oz.
Both Raw Navel Oranges as well as Frozen Okra, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.