Nutrient Comparison: Navel Oranges VS Frozen Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Frozen Okra:
- 1 kilogram of Navel Oranges has 1.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.8 times more Vitamin C than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 1.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B9, 2.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Frozen Okra:
- 1 kg of Frozen Okra, Unprepared contains 1.9 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 3.9 times more Magnesium, 30.1 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 6.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Frozen Okra contain similar levels of Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 1.9 times more Carbohydrate and 2.9 times more Sugars than Frozen Okra.
- While 1 kg of Frozen Okra, Unprepared contains 1.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Frozen Okra offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.