Comparing Nutrients in 500 calories Navel OrangesVS Frozen Okra
Weight per 500 calories
Navel Oranges
1020g
Frozen Okra
1667g
Navel Oranges have 1.6 times more energy per 100g than Frozen Okra. It has low energy density when compared to other foods. Frozen Okra, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Okra?
Navel Oranges VS Frozen Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Frozen Okra?
Lets compare vitamin content per 500 calories of Navel Oranges vs Frozen Okra:
500 calories of Navel Oranges have 2.9 times more Vitamin C than Frozen Okra.
While 500 kcal of Frozen Okra, Unprepared contain 2.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 7.1 times more Vitamin B9, 3.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Frozen Okra provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Frozen Okra:
500 kcal of Frozen Okra, Unprepared contain 3.1 times more Calcium, 3.5 times more Copper, 7.2 times more Iron, 6.4 times more Magnesium, 49.2 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, more Selenium, 10.8 times more Zinc and 1.7 times more Water than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.8 times more Sugars than Frozen Okra.
While 500 kcal of Frozen Okra, Unprepared contain 1.6 times more Fiber and 3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Okra offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Navel Oranges as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.