Comparing Nutrients in 500 calories Navel OrangesVS Boiled Parsnips
Weight per 500 calories
Navel Oranges
1020g
Boiled Parsnips
704g
Boiled and Drained Parsnips have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Parsnips?
Navel Oranges VS Boiled Parsnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Parsnips?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Parsnips:
500 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 6.6 times more Vitamin C than Boiled Parsnips.
While 500 kcal of Boiled and Drained Parsnips contain 1.6 times more Vitamin B5 and 4.6 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Boiled Parsnips provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Boiled Parsnips have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Parsnips:
500 calories of Navel Oranges have 1.7 times more Calcium and 1.6 times more Water than Boiled Parsnips.
While 500 kcal of Boiled and Drained Parsnips contain 2.4 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, more Selenium and 2.2 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.6 times more Sugars than Boiled Parsnips.
Both Navel Oranges and Boiled Parsnips offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Navel Oranges as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.