Nutrient Comparison: Navel Oranges VS Boiled Parsnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Boiled Parsnips:
- 7 ounces of Navel Oranges have 4.5 times more Vitamin C than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 6.7 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Boiled Parsnips provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Boiled Parsnips:
- 7 oz of Boiled and Drained Parsnips contain 3.5 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 10.1 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, more Selenium and 3.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Parsnips contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.8 times more Sugars than Boiled Parsnips.
- While 7 oz of Boiled and Drained Parsnips contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.