Nutrient Comparison: Navel Oranges VS Boiled Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Boiled Parsnips:
- 14 ounces of Navel Oranges have 4.5 times more Vitamin C than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 6.7 times more Vitamin E than Raw Navel Oranges.
- Both Navel Oranges and Boiled Parsnips provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Boiled Parsnips:
- 14 oz of Boiled and Drained Parsnips contain 3.5 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 10.1 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, more Selenium and 3.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Parsnips contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.8 times more Sugars than Boiled Parsnips.
- While 14 oz of Boiled and Drained Parsnips contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.