Comparing Nutrients in 500 calories Navel OrangesVS Whole Wheat Pasta
Weight per 500 calories
Navel Oranges
1020g
Whole Wheat Pasta
142g
Dry Whole-Wheat Pasta has 7.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Whole Wheat Pasta?
Navel Oranges VS Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Whole Wheat Pasta?
Lets compare vitamin content per 500 calories of Navel Oranges vs Whole Wheat Pasta:
500 calories of Navel Oranges have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.3 times more Vitamin E than Whole Wheat Pasta.
While 500 kcal of Dry Whole-Wheat Pasta contain 2.8 times more Vitamin B3 than Raw Navel Oranges.
500 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E
Both Raw Navel Oranges as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Whole Wheat Pasta:
500 calories of Navel Oranges have 10.7 times more Calcium, 2.7 times more Potassium and 75.2 times more Water than Whole Wheat Pasta.
While 500 kcal of Dry Whole-Wheat Pasta contain 1.8 times more Copper, 3.9 times more Iron, 1.6 times more Magnesium, 14.3 times more Manganese, 2.1 times more Phosphorus, more Selenium and 5.2 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.2 times more Carbohydrate, 22.3 times more Sugars, 53.9 times more Fructose and 1.7 times more Fiber than Whole Wheat Pasta.
While 500 kcal of Dry Whole-Wheat Pasta contain 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Whole Wheat Pasta offer comparable quantities of Energy per 500 calories.
Both Raw Navel Oranges as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.