Nutrient Comparison: Navel Oranges VS Whole Wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Whole Wheat Pasta:
- 7 oz of Dry Whole-Wheat Pasta contain 6 times more Vitamin B1, 4.3 times more Vitamin B2, 20.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6, 2 times more Vitamin B9 and 3.1 times more Vitamin E than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin E
- Both Raw Navel Oranges as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Whole Wheat Pasta:
- 7 ounces of Navel Oranges have 1.5 times more Calcium and 10.5 times more Water than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 12.7 times more Copper, 27.8 times more Iron, 11.6 times more Magnesium, 102.9 times more Manganese, 14.9 times more Phosphorus, 2.6 times more Potassium, more Selenium and 37.1 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 3.1 times more Sugars and 7.5 times more Fructose than Whole Wheat Pasta.
- While 7 oz of Dry Whole-Wheat Pasta contain 7.2 times more Energy, 19.5 times more Fat, 7.8 times more Omega 3, 46.2 times more Omega 6, 5.9 times more Carbohydrate, 4.2 times more Fiber and 15.2 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein