Comparing Nutrients in 500 calories Navel OrangesVS Cooked 51% Whole Wheat Pasta with Enriched Semolina
Weight per 500 calories
Navel Oranges
1020g
Cooked 51% Whole Wheat Pasta with Enriched Semolina
321g
Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina has 3.2 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Cooked 51% Whole Wheat Pasta with Enriched Semolina
Navel Oranges VS Cooked 51% Whole Wheat Pasta With Enriched Semolina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Cooked 51% Whole Wheat Pasta with Enriched Semolina?
Lets compare vitamin content per 500 calories of Navel Oranges vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Navel Oranges have 1.2 times more Vitamin B2, 3.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Navel Oranges as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
500 calories of Navel Oranges have 12.4 times more Calcium, 7.4 times more Potassium and 4.5 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.4 times more Copper, 3.8 times more Iron, 10.7 times more Manganese, 1.3 times more Phosphorus, more Selenium and 4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Cooked 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate, 41.6 times more Sugars, 102.3 times more Fructose and 1.6 times more Fiber than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
While 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy per 500 calories.