Nutrient Comparison: Navel Oranges VS Cooked 51% Whole Wheat Pasta with Enriched Semolina per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Cooked 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Navel Oranges have 1.2 times more Vitamin B6 than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B2 and 6.3 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Cooked 51% Whole Wheat Pasta with Enriched Semolina provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Raw Navel Oranges as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
- 14 ounces of Navel Oranges have 3.9 times more Calcium, 2.3 times more Potassium and 1.4 times more Water than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 4.6 times more Copper, 12.2 times more Iron, 3.7 times more Magnesium, 34 times more Manganese, 4.2 times more Phosphorus, more Selenium and 12.8 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 14 ounces of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 13.1 times more Sugars and 32.1 times more Fructose than Cooked 51% Whole Wheat Pasta with Enriched Semolina.
- While 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 3.2 times more Energy, 2.5 times more Carbohydrate, 2 times more Fiber and 6.2 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein