Comparing Nutrients in 500 calories Navel OrangesVS Defatted Peanut Flour
Weight per 500 calories
Navel Oranges
1020g
Defatted Peanut Flour
153g
Defatted Peanut Flour has 6.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Defatted Peanut Flour?
Navel Oranges VS Defatted Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Defatted Peanut Flour?
Lets compare vitamin content per 500 calories of Navel Oranges vs Defatted Peanut Flour:
500 calories of Navel Oranges have more Vitamin A, more Vitamin C and 20 times more Vitamin E than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 9.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Navel Oranges.
Both Navel Oranges and Defatted Peanut Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Defatted Peanut Flour:
500 calories of Navel Oranges have 2 times more Calcium and 73.6 times more Water than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 6.9 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 25.3 times more Manganese, 5 times more Phosphorus, more Selenium, 27 times more Sodium and 9.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Defatted Peanut Flour contain similar levels of Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 2.4 times more Carbohydrate and 6.9 times more Sugars than Defatted Peanut Flour.
While 500 kcal of Defatted Peanut Flour contain 8.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Defatted Peanut Flour offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Navel Oranges as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.