Nutrient Comparison: Navel Oranges VS Defatted Peanut Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Defatted Peanut Flour:
- 1 pound of Navel Oranges has more Vitamin C than Defatted Peanut Flour.
- While 1 lb of Defatted Peanut Flour contains 10.3 times more Vitamin B1, 9.4 times more Vitamin B2, 63.5 times more Vitamin B3, 10.5 times more Vitamin B5, 6.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Raw Navel Oranges.
- 1 pound of Defatted Peanut Flour have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Defatted Peanut Flour:
- 1 pound of Navel Oranges has 11 times more Water than Defatted Peanut Flour.
- While 1 lb of Defatted Peanut Flour contains 3.3 times more Calcium, 46.2 times more Copper, 16.2 times more Iron, 33.6 times more Magnesium, 169 times more Manganese, 33 times more Phosphorus, 7.8 times more Potassium, more Selenium, 180 times more Sodium and 63.8 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Defatted Peanut Flour contains 6.7 times more Energy, 2.8 times more Carbohydrate, 7.2 times more Fiber and 57.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Defatted Peanut Flour offer comparable quantities of Sugars per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in one pound.