Comparing Nutrients in 300 calories Navel OrangesVS Defatted Peanut Flour
Weight per 300 calories
Navel Oranges
612g
Defatted Peanut Flour
92g
Defatted Peanut Flour has 6.7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Defatted Peanut Flour?
Navel Oranges VS Defatted Peanut Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Defatted Peanut Flour?
Lets compare vitamin content per 300 calories of Navel Oranges vs Defatted Peanut Flour:
300 calories of Navel Oranges have more Vitamin A, more Vitamin C and 20 times more Vitamin E than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 9.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Navel Oranges.
Both Navel Oranges and Defatted Peanut Flour provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Defatted Peanut Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Defatted Peanut Flour:
300 calories of Navel Oranges have 2 times more Calcium and 73.6 times more Water than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 6.9 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 25.3 times more Manganese, 5 times more Phosphorus, more Selenium, 27 times more Sodium and 9.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Defatted Peanut Flour contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.4 times more Carbohydrate and 6.9 times more Sugars than Defatted Peanut Flour.
While 300 kcal of Defatted Peanut Flour contain 8.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Defatted Peanut Flour offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Navel Oranges as well as Defatted Peanut Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.